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Age --- , BW 173.6
Join Date: 2017-02-25.
Insert Post:
Your are on Tuesday 24, Apr 2018
-- Bodyweight: 184
VOLUME REPS SETS BEST EFF BEST INT
5130 24 6 328.55 305
0.1 ~147.85 135 x 5 x 1 EFF 45% INT 44%
0.1 ~193.4 185 x 3 x 1 EFF 59% INT 61%
225 x 1 x 1 EFF 68% INT 74%
0.8 ~268.35 245 x 5 x 3 EFF 82% INT 80%
↑ high bar


DELETE RENAME Records (PRs) # Paused Deadlift
VOLUME REPS SETS BEST EFF BEST INT
5655 24 6 301.2 275
0.1 ~147.85 135 x 5 x 1 EFF 49% INT 49%
0.1 ~193.4 185 x 3 x 1 EFF 64% INT 67%
0.1 225 x 1 x 1 EFF 75% INT 82%
2+ ~306.65 PR 280 x 5 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2250 15 3 169.75 155
2+ ~164.3 150 x 5 x 3 EFF 97% INT 97%
Posts on April 24th