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Age --- , BW 173.6
Join Date: 2017-02-25.
Insert Post:
Your are on Monday 11, Jun 2018
-- Bodyweight: 180
VOLUME REPS SETS BEST EFF BEST INT
4260 24 4 232.75 225
0.2 ~185.1 165 x 6 x 1 EFF 80% INT 73%
↑ @ 6
0.3 ~196.35 175 x 6 x 1 EFF 84% INT 78%
↑ @ 7
0.7 ~207.55 PR 185 x 6 x 2 EFF 89% INT 82%
↑ @ 8


VOLUME REPS SETS BEST EFF BEST INT
4410 18 3 328.55 305
0.3 ~263.65 235 x 6 x 1 EFF 80% INT 77%
↑ @ 7
0.7 ~280.5 PR 250 x 6 x 2 EFF 85% INT 82%
↑ @ 8


VOLUME REPS SETS BEST EFF BEST INT
2530 22 4 169.75 155
0.5 ~142.95 PR 115 x 14 x 1 EFF 84% INT 74%
↑ @ 8 myoreps
0.1 ~120.25 115 x 3 x 1 EFF 71% INT 74%
0.1 ~120.25 115 x 3 x 1 EFF 71% INT 74%
0.1 ~117.55 115 x 2 x 1 EFF 69% INT 74%


VOLUME REPS SETS BEST EFF BEST INT
660 24 2 --- ---
~34.2 PR 27.5 x 12 x 2 EFF --- INT ---
Posts on June 11th