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Age --- , BW 176.4
Join Date: 2017-02-25.
Insert Post:
Your are on Monday 09, Jul 2018
-- Bodyweight: 178
VOLUME REPS SETS BEST EFF BEST INT
3375 15 3 328.55 305
0.6 ~246.45 225 x 5 x 3 EFF 75% INT 74%


VOLUME REPS SETS BEST EFF BEST INT
1800 15 3 153.35 145
0.9 ~131.45 120 x 5 x 3 EFF 86% INT 83%
Posts on July 09th