wait...
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Age --- , BW 171
Join Date: 2017-02-25.
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Your are on Wednesday 11, Jul 2018
-- Bodyweight: 178
VOLUME REPS SETS BEST EFF BEST INT
4725 15 3 388.8 370
1 ~345 315 x 5 x 3 EFF 89% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
875 5 1 232.75 225
0.2 ~191.65 175 x 5 x 1 EFF 82% INT 78%
↑ forearm pain again
Posts on July 11th