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onofog
Age 33 , BW 165
Join Date: 2017-07-16.
Insert Post:
Your are on Saturday 16, Jun 2018
-- Bodyweight: 165
VOLUME REPS SETS BEST EFF BEST INT
4640 26 5 225 225
0.2 ~164.3 150 x 5 x 1 EFF 73% INT 67%
0.1 ~177.75 170 x 3 x 1 EFF 79% INT 76%
0.6 ~236.2 PR 190 x 10 x 1 EFF PR% INT 84%
0.2 ~193.4 185 x 3 x 1 EFF 86% INT 82%
0.3 ~202.6 185 x 5 x 1 EFF 90% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
6500 44 5 246.85 220
0.3 ~167.85 135 x 10 x 1 EFF 68% INT 61%
0.3 ~182.8 155 x 8 x 1 EFF 74% INT 70%
0.3 ~196.35 175 x 6 x 1 EFF 80% INT 80%
0.3 ~182.8 155 x 8 x 1 EFF 74% INT 70%
0.3 ~167.85 135 x 12 x 1 EFF 68% INT 61%


VOLUME REPS SETS BEST EFF BEST INT
5470 50 5 167.85 135
0.3 ~118.1 95 x 10 x 1 EFF 70% INT 70%
0.7 ~142.95 115 x 10 x 1 EFF 85% INT 85%
2+ ~159.25 135 x 8 x 1 EFF 95% INT 100%
0.7 ~142.95 115 x 10 x 1 EFF 85% INT 85%
0.4 ~118.1 95 x 12 x 1 EFF 70% INT 70%
Posts on June 16th