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onofog
Age 33 , BW 170
Join Date: 2017-07-16.
Insert Post:
Your are on Wednesday 25, Apr 2018
-- Bodyweight: 170
VOLUME REPS SETS BEST EFF BEST INT
2785 27 5 135.65 120
0.1 ~99.3 95 x 3 x 1 EFF 73% INT 79%
0.3 ~109.75 105 x 3 x 1 EFF 81% INT 88%
2 ~135.65 115 x 8 x 1 EFF 100% INT 96%
0.3 ~109.75 105 x 3 x 1 EFF 81% INT 88%
0.5 ~118.1 95 x 10 x 1 EFF 87% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
12750 75 5 242.45 195
2+ ~211.35 BW x 15 x 5 EFF 87% INT 87%


VOLUME REPS SETS BEST EFF BEST INT
3600 60 5 74.6 60
2+ ~74.6 PR 60 x 12 x 5 EFF 100% INT 100%
Posts on April 25th