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onofog
Age 32 , BW 160
Join Date: 2017-07-16.
Insert Post:
Your are on Friday 19, Jan 2018
-- Bodyweight: 160
VOLUME REPS SETS BEST EFF BEST INT
2500 28 5 130.55 110
0.2 ~87.6 80 x 5 x 1 EFF 67% INT 73%
0.3 ~98.55 90 x 5 x 1 EFF 76% INT 82%
0.9 ~117.95 100 x 8 x 1 EFF 90% INT 91%
0.3 ~98.55 90 x 5 x 1 EFF 76% INT 82%
0.2 ~87.6 80 x 5 x 1 EFF 67% INT 73%


VOLUME REPS SETS BEST EFF BEST INT
9600 60 5 242.45 195
2+ ~198.9 BW x 12 x 5 EFF 82% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
14700 72 6 267.3 215
0.6 ~217.55 175 x 12 x 1 EFF 81% INT 81%
2+ ~261.1 PR 210 x 12 x 5 EFF 98% INT 98%


VOLUME REPS SETS BEST EFF BEST INT
8000 100 10 168.3 150
0.8 ~74.6 60 x 10 x 5 EFF 44% INT 40%
1.5 ~124.3 PR 100 x 10 x 5 EFF 74% INT 67%
Posts on January 19th