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onofog
Age 33 , BW 165
Join Date: 2017-07-16.
Insert Post:
Your are on Monday 15, Oct 2018
-- Bodyweight: 165
VOLUME REPS SETS BEST EFF BEST INT
5385 24 8 274.9 255
0.1 ~141.15 135 x 3 x 1 EFF 51% INT 53%
0.1 ~193.4 185 x 3 x 1 EFF 70% INT 73%
0.3 ~235.25 225 x 3 x 1 EFF 86% INT 88%
2+ ~261.35 250 x 3 x 5 EFF 95% INT 98%


VOLUME REPS SETS BEST EFF BEST INT
3740 22 3 236.2 225
0.6 ~195.5 170 x 7 x 2 EFF 83% INT 76%
0.3 ~200.5 170 x 8 x 1 EFF 85% INT 76%


VOLUME REPS SETS BEST EFF BEST INT
5170 47 3 219.05 200
0.7 ~136.75 110 x 15 x 2 EFF 62% INT 55%
0.4 ~136.75 110 x 17 x 1 EFF 62% INT 55%


DELETE RENAME Records (PRs) # Side Bend Obliques
VOLUME REPS SETS BEST EFF BEST INT
2115 47 3 65.75 52.9
2 ~55.95 45 x 15 x 2 EFF 85% INT 85%
1.1 ~55.95 PR 45 x 17 x 1 EFF 85% INT 85%
Posts on October 15th