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onofog
Age 33 , BW 165
Join Date: 2017-07-16.
Insert Post:
Your are on Thursday 09, Aug 2018
-- Bodyweight: 165
VOLUME REPS SETS BEST EFF BEST INT
4080 21 5 274.9 245
0.1 ~147.85 135 x 5 x 1 EFF 54% INT 55%
0.2 ~202.6 185 x 5 x 1 EFF 74% INT 76%
0.3 ~224.5 205 x 5 x 1 EFF 82% INT 84%
0.5 ~240.45 230 x 3 x 1 EFF 87% INT 94%
2+ ~266.6 PR 255 x 3 x 1 EFF 97% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
3250 20 4 219.05 200
0.2 ~147.85 135 x 5 x 1 EFF 68% INT 68%
0.2 ~169.75 155 x 5 x 1 EFF 77% INT 77%
0.4 ~191.65 175 x 5 x 1 EFF 88% INT 88%
0.7 ~202.6 185 x 5 x 1 EFF 93% INT 93%



VOLUME REPS SETS BEST EFF BEST INT
3420 24 4 246.85 220
0.1 ~101 90 x 6 x 1 EFF 41% INT 41%
0.2 ~157.05 140 x 6 x 1 EFF 64% INT 64%
0.2 ~179.5 160 x 6 x 1 EFF 73% INT 73%
0.3 ~201.95 180 x 6 x 1 EFF 82% INT 82%
Posts on August 09th