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onofog
Age 33 , BW 165
Join Date: 2017-07-16.
Insert Post:
Your are on Friday 16, Jun 2017
-- Bodyweight: 160
VOLUME REPS SETS BEST EFF BEST INT
2250 30 3 93.25 75
2+ ~93.25 75 x 10 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
3840 24 3 188.7 160
2+ ~188.7 BW x 8 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1050 30 5 38.35 35
2+ ~39.25 PR 35 x 6 x 5 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2325 15 3 169.75 155
2+ ~169.75 155 x 5 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
4375 25 5 180.7 165
2+ ~191.65 PR 175 x 5 x 5 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
5400 18 3 336.6 300
2+ ~336.6 300 x 6 x 3 EFF 100% INT 100%
Posts on June 16th