wait...
onofog
Age 32 , BW 155
Join Date: 2017-07-16.
Insert Post:
Your are on Tuesday 22, Aug 2017
-- Bodyweight: 155
DELETE RENAME Records (PRs) # Squat (low bar)
VOLUME REPS SETS BEST EFF BEST INT
3260 19 3 213.55 195
0.2 ~164.3 150 x 5 x 1 EFF 77% INT 77%
0.3 ~176.5 165 x 4 x 1 EFF 83% INT 85%
2 ~230 PR 185 x 10 x 1 EFF PR% INT 95%


VOLUME REPS SETS BEST EFF BEST INT
1375 50 5 31.1 25
2+ ~34.2 PR 27.5 x 10 x 5 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
3000 50 5 68.4 55
2+ ~74.6 PR 60 x 10 x 5 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
8750 50 5 223.8 180
2+ ~217.55 175 x 10 x 5 EFF 97% INT 97%
Posts on August 22nd