wait...
onofog
Age 32 , BW 155
Join Date: 2017-07-16.
Insert Post:
Your are on Friday 13, Oct 2017
-- Bodyweight: 155
VOLUME REPS SETS BEST EFF BEST INT
1560 18 3 121.05 100
0.2 ~82.15 75 x 5 x 1 EFF 68% INT 75%
0.3 ~93.1 85 x 5 x 1 EFF 77% INT 85%
1.6 ~112.05 95 x 8 x 1 EFF 93% INT 95%


VOLUME REPS SETS BEST EFF BEST INT
9000 50 5 223.8 180
2+ ~223.8 BW + 25 x 10 x 5 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
9000 50 5 223.8 180
2+ ~223.8 180 x 10 x 5 EFF 100% INT 100%
Posts on October 13th