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Exercises
Follow Journal
0
onofog
Age
33
, BW
170
Join Date:
2017-07-16
.
Zoom:
Day
Week
3 Weeks
6 Weeks
8 Weeks
12 Weeks
1 Year
Insert Post:
Your are on
Friday 13, Oct 2017
--
Bodyweight:
155
☒
DELETE
₪
RENAME
Records (PRs)
#
Overhead Press
VOLUME
REPS
SETS
BEST EFF
BEST INT
1560
18
3
121.05
100
0.2
~
82.15
75
x
5
x
1
EFF
68
%
INT
75
%
0.3
~
93.1
85
x
5
x
1
EFF
77
%
INT
85
%
1.6
~
112.05
95
x
8
x
1
EFF
93
%
INT
95
%
☒
DELETE
₪
RENAME
Records (PRs)
#
Dip
VOLUME
REPS
SETS
BEST EFF
BEST INT
9000
50
5
223.8
180
2+
~
223.8
BW
+
25
x
10
x
5
EFF
100
%
INT
100
%
☒
DELETE
₪
RENAME
Records (PRs)
#
Calf Raises
VOLUME
REPS
SETS
BEST EFF
BEST INT
9000
50
5
223.8
180
2+
~
223.8
180
x
10
x
5
EFF
100
%
INT
100
%
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