wait...
onofog
Age 32 , BW 155
Join Date: 2017-07-16.
Insert Post:
Your are on Wednesday 06, Dec 2017
-- Bodyweight: 155
Deload week

VOLUME REPS SETS BEST EFF BEST INT
4550 50 5 207 180
0.2 ~93.25 75 x 10 x 1 EFF 45% INT 42%
0.2 ~118.1 95 x 10 x 1 EFF 57% INT 53%
0.3 ~142.95 115 x 10 x 1 EFF 69% INT 64%
0.2 ~118.1 95 x 10 x 1 EFF 57% INT 53%
0.2 ~93.25 75 x 10 x 1 EFF 45% INT 42%


VOLUME REPS SETS BEST EFF BEST INT
3000 50 5 101 90
1.5 ~74.6 60 x 10 x 5 EFF 74% INT 67%
Posts on December 06th