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onofog
Age 33 , BW 170
Join Date: 2017-07-16.
Insert Post:
Your are on Friday 12, Jan 2018
-- Bodyweight: 160
Deload Week

VOLUME REPS SETS BEST EFF BEST INT
1950 15 3 263.65 235
0.1 ~109.5 100 x 5 x 1 EFF 42% INT 43%
0.1 ~147.85 135 x 5 x 1 EFF 56% INT 57%
0.1 ~169.75 155 x 5 x 1 EFF 64% INT 66%


VOLUME REPS SETS BEST EFF BEST INT
4000 50 5 99.45 80
2+ ~99.45 80 x 10 x 5 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
9600 60 5 198.9 160
2+ ~198.9 BW x 12 x 5 EFF 100% INT 100%
Posts on January 12th