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onofog
Age 33 , BW 165
Join Date: 2017-07-16.
Insert Post:
Your are on Monday 12, Feb 2018
-- Bodyweight: 160
VOLUME REPS SETS BEST EFF BEST INT
2575 27 5 130.55 110
0.2 ~93.1 85 x 5 x 1 EFF 71% INT 77%
0.6 ~109.75 105 x 3 x 1 EFF 84% INT 95%
2+ ~123 PR 115 x 4 x 1 EFF 94% INT PR%
1 ~115 105 x 5 x 1 EFF 88% INT 95%
0.4 ~105.7 85 x 10 x 1 EFF 81% INT 77%


VOLUME REPS SETS BEST EFF BEST INT
11400 75 5 242.45 195
1.1 ~174.05 BW -20 x 15 x 2 EFF 72% INT 72%
2+ ~198.9 BW x 15 x 3 EFF 82% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
1800 36 3 74.6 65
1.6 ~62.15 PR 50 x 12 x 3 EFF 83% INT 77%
Posts on February 12th