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onofog
Age 33 , BW 170
Join Date: 2017-07-16.
Insert Post:
Your are on Friday 13, Apr 2018
-- Bodyweight: 170
VOLUME REPS SETS BEST EFF BEST INT
5780 28 5 283.1 250
0.2 ~202.6 185 x 5 x 1 EFF 72% INT 74%
0.3 ~224.5 205 x 5 x 1 EFF 79% INT 82%
1.3 ~277.2 235 x 8 x 1 EFF 98% INT 94%
0.3 ~224.5 205 x 5 x 1 EFF 79% INT 82%
0.2 ~202.6 185 x 5 x 1 EFF 72% INT 74%


VOLUME REPS SETS BEST EFF BEST INT
1800 36 3 74.6 65
1.6 ~62.15 50 x 12 x 3 EFF 83% INT 77%


VOLUME REPS SETS BEST EFF BEST INT
6750 50 5 167.85 135
2+ ~167.85 135 x 10 x 5 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
4850 50 5 149.2 120
0.3 ~105.7 85 x 10 x 1 EFF 71% INT 71%
2+ ~124.3 100 x 10 x 4 EFF 83% INT 83%
Posts on April 13th