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onofog
Age 33 , BW 165
Join Date: 2017-07-16.
Insert Post:
Your are on Monday 16, Apr 2018
-- Bodyweight: 170
VOLUME REPS SETS BEST EFF BEST INT
3155 33 5 135.65 120
0.2 ~93.1 85 x 5 x 1 EFF 69% INT 71%
0.3 ~109.5 100 x 5 x 1 EFF 81% INT 83%
1 ~129.75 110 x 8 x 1 EFF 96% INT 92%
0.3 ~109.5 100 x 5 x 1 EFF 81% INT 83%
0.3 ~105.7 85 x 10 x 1 EFF 78% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
12750 75 5 242.45 195
2+ ~211.35 BW x 15 x 5 EFF 87% INT 87%


VOLUME REPS SETS BEST EFF BEST INT
2000 50 5 49.75 40
2+ ~49.75 40 x 10 x 5 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
180 3 3 170 170
60 x 1 x 3 EFF 35% INT 35%
Posts on April 16th