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onofog
Age 33 , BW 165
Join Date: 2017-07-16.
Insert Post:
Your are on Wednesday 16, May 2018
-- Bodyweight: 170
VOLUME REPS SETS BEST EFF BEST INT
5735 38 5 225 225
0.1 ~147.85 135 x 5 x 1 EFF 66% INT 60%
0.2 ~164.3 150 x 5 x 1 EFF 73% INT 67%
0.5 ~211.35 PR 170 x 13 x 1 EFF 94% INT 76%
0.2 ~164.3 150 x 5 x 1 EFF 73% INT 67%
0.3 ~167.85 135 x 10 x 1 EFF 75% INT 60%


VOLUME REPS SETS BEST EFF BEST INT
4930 46 5 167.85 135
0.4 ~118.1 95 x 12 x 1 EFF 70% INT 70%
0.5 ~135.65 115 x 8 x 1 EFF 81% INT 85%
2+ ~151.45 135 x 6 x 1 EFF 90% INT 100%
0.5 ~135.65 115 x 8 x 1 EFF 81% INT 85%
0.4 ~118.1 95 x 12 x 1 EFF 70% INT 70%


VOLUME REPS SETS BEST EFF BEST INT
10200 60 5 205.15 165
2+ ~211.35 BW x 12 x 5 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
30600 180 3 170 170
2+ ~211.35 PR BW x 60 x 3 EFF PR% INT 100%
Posts on May 16th