wait...
onofog
Age 33 , BW 165
Join Date: 2017-07-16.
Insert Post:
Your are on Sunday 10, Jun 2018
-- Bodyweight: 165
VOLUME REPS SETS BEST EFF BEST INT
4180 20 5 286.1 260
0.1 ~193.4 185 x 3 x 1 EFF 68% INT 71%
0.1 ~214.3 205 x 3 x 1 EFF 75% INT 79%
0.7 ~271.3 230 x 8 x 1 EFF 95% INT 88%
0.1 ~214.3 205 x 3 x 1 EFF 75% INT 79%
0.1 ~193.4 185 x 3 x 1 EFF 68% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
5475 37 5 173.9 155
0.7 ~163.4 135 x 9 x 1 EFF 94% INT 87%
2+ ~178.25 PR 155 x 7 x 1 EFF PR% INT 100%
2+ ~191.65 PR 175 x 5 x 1 EFF PR% INT PR%
2+ ~178.25 PR 155 x 7 x 1 EFF PR% INT 100%
0.7 ~163.4 135 x 9 x 1 EFF 94% INT 87%


VOLUME REPS SETS BEST EFF BEST INT
5350 34 6 246.85 220
0.2 ~173.9 155 x 6 x 1 EFF 70% INT 70%
0.2 ~185.1 165 x 6 x 1 EFF 75% INT 75%
0.2 ~187.2 175 x 4 x 1 EFF 76% INT 80%
0.2 ~185.1 165 x 6 x 1 EFF 75% INT 75%
0.2 ~173.9 155 x 6 x 1 EFF 70% INT 70%
0.2 ~151.45 135 x 6 x 1 EFF 61% INT 61%


DELETE RENAME Records (PRs) # Side Bend Obliques
VOLUME REPS SETS BEST EFF BEST INT
2116 40 5 53.25 44
2+ ~62.4 PR 52.9 x 8 x 5 EFF PR% INT PR%
Posts on June 10th