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onofog
Age 33 , BW 165
Join Date: 2017-07-16.
Insert Post:
Your are on Tuesday 12, Jun 2018
-- Bodyweight: 165
VOLUME REPS SETS BEST EFF BEST INT
2260 21 5 136.9 125
0.2 ~104.05 95 x 5 x 1 EFF 76% INT 76%
0.3 ~115 110 x 3 x 1 EFF 84% INT 88%
1.8 ~138 PR 120 x 7 x 1 EFF PR% INT 96%
0.3 ~115 110 x 3 x 1 EFF 84% INT 88%
0.1 ~99.3 95 x 3 x 1 EFF 73% INT 76%


DELETE RENAME Records (PRs) # Rear Deltoid DB Pull
VOLUME REPS SETS BEST EFF BEST INT
1540 48 6 41.3 35
0.4 ~32.45 27.5 x 8 x 1 EFF 79% INT 79%
0.6 ~35.4 30 x 8 x 1 EFF 86% INT 86%
2+ ~41.3 35 x 8 x 3 EFF 100% INT 100%
0.6 ~35.4 30 x 8 x 1 EFF 86% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
9860 50 5 247.7 210
1.2 ~236.2 PR BW + 25 x 12 x 1 EFF 95% INT 90%
2 ~248.65 PR BW + 35 x 10 x 1 EFF 100% INT 95%
2+ ~247.7 BW + 45 x 8 x 1 EFF 100% INT 100%
2 ~248.65 PR BW + 35 x 10 x 1 EFF 100% INT 95%
1 ~236.2 BW + 25 x 10 x 1 EFF 95% INT 90%
Posts on June 12th