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onofog
Age 33 , BW 165
Join Date: 2017-07-16.
Insert Post:
Your are on Wednesday 11, Jul 2018
-- Bodyweight: 165
VOLUME REPS SETS BEST EFF BEST INT
9185 52 7 270.25 245
0.1 ~147.85 135 x 5 x 1 EFF 55% INT 55%
0.2 ~202.6 185 x 5 x 1 EFF 75% INT 76%
0.3 ~224.5 205 x 5 x 1 EFF 83% INT 84%
1.2 ~264.5 230 x 7 x 1 EFF 98% INT 94%
0.4 ~230 185 x 10 x 1 EFF 85% INT 76%
0.3 ~205.15 165 x 10 x 1 EFF 76% INT 67%
0.2 ~180.25 145 x 10 x 1 EFF 67% INT 59%


VOLUME REPS SETS BEST EFF BEST INT
2425 15 3 207.55 185
0.2 ~147.85 135 x 5 x 1 EFF 71% INT 73%
0.3 ~169.75 155 x 5 x 1 EFF 82% INT 84%
2+ ~213.55 PR 195 x 5 x 1 EFF PR% INT PR%
Posts on July 11th