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onofog
Age 33 , BW 165
Join Date: 2017-07-16.
Insert Post:
Your are on Thursday 13, Sep 2018
-- Bodyweight: 165
VOLUME REPS SETS BEST EFF BEST INT
5085 23 6 287.5 260
0.1 ~147.85 135 x 5 x 1 EFF 51% INT 52%
2 ~256.15 245 x 3 x 4 EFF 89% INT 94%
1 ~274.9 245 x 6 x 1 EFF 96% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
2280 24 8 139.05 130
0.9 ~99.3 95 x 3 x 8 EFF 71% INT 73%


VOLUME REPS SETS BEST EFF BEST INT
4950 55 3 246.85 220
0.5 ~111.9 90 x 15 x 2 EFF 45% INT 41%
0.4 ~111.9 PR 90 x 25 x 1 EFF 45% INT 41%


VOLUME REPS SETS BEST EFF BEST INT
7425 45 3 205.15 165
2+ ~205.15 BW x 15 x 3 EFF 100% INT 100%
Posts on September 13th