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onofog
Age 33 , BW 165
Join Date: 2017-07-16.
Insert Post:
Your are on Saturday 22, Sep 2018
-- Bodyweight: 165
VOLUME REPS SETS BEST EFF BEST INT
4425 20 6 287.5 260
0.1 ~147.85 135 x 5 x 1 EFF 51% INT 52%
2+ ~261.35 250 x 3 x 5 EFF 91% INT 96%


VOLUME REPS SETS BEST EFF BEST INT
2200 22 3 139.05 130
0.7 ~117.95 100 x 8 x 2 EFF 85% INT 77%
0.3 ~112.2 100 x 6 x 1 EFF 81% INT 77%


VOLUME REPS SETS BEST EFF BEST INT
4750 50 3 246.85 220
0.5 ~118.1 95 x 15 x 2 EFF 48% INT 43%
0.4 ~118.1 PR 95 x 20 x 1 EFF 48% INT 43%


VOLUME REPS SETS BEST EFF BEST INT
7425 45 3 205.15 165
2+ ~205.15 BW x 15 x 3 EFF 100% INT 100%
Posts on September 22nd