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ostisio
Age 35 , BW 60.5
Join Date: 2015-04-04.
Following: 8.
Insert Post:
Your are on Friday 17, Aug 2018
-- Bodyweight: 60.5
VOLUME REPS SETS BEST EFF BEST INT
1230 77 11 27.4 25
0.1 ~10.95 10 x 5 x 1 EFF 40% INT 40%
0.1 ~16.45 15 x 5 x 1 EFF 60% INT 60%
0.1 ~15.7 15 x 3 x 1 EFF 57% INT 60%
0.3 ~21.9 20 x 5 x 1 EFF 80% INT 80%
0.2 ~20.9 20 x 3 x 1 EFF 76% INT 80%
2+ ~28.05 PR 25 x 6 x 1 EFF PR% INT 100%
1.3 ~18.65 15 x 10 x 5 EFF 68% INT 60%


VOLUME REPS SETS BEST EFF BEST INT
1275 50 5 49.8 44.4
1.2 ~31.7 BW -35 x 10 x 5 EFF 64% INT 57%


VOLUME REPS SETS BEST EFF BEST INT
1275 50 5 51.35 41.3
1.3 ~31.7 BW -35 x 10 x 5 EFF 62% INT 62%
Posts on August 17th