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ostisio
Age 35 , BW 60.2
Join Date: 2015-04-04.
Following: 8.
Insert Post:
Your are on Friday 24, Aug 2018
-- Bodyweight: 60.2
DELETE RENAME Records (PRs) # bulgarian split squat
VOLUME REPS SETS BEST EFF BEST INT
210 30 3 9.3 7.5
2+ ~8.7 7 x 10 x 3 EFF 93% INT 93%


DELETE RENAME Records (PRs) # romanian deadlift
VOLUME REPS SETS BEST EFF BEST INT
900 30 3 37.3 30
2+ ~37.3 30 x 10 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
825 30 3 43.8 40
1 ~34.2 27.5 x 10 x 3 EFF 78% INT 69%


VOLUME REPS SETS BEST EFF BEST INT
600 30 3 37.3 30
0.9 ~24.85 20 x 10 x 3 EFF 67% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
450 30 3 28.05 25
0.8 ~18.65 15 x 10 x 3 EFF 66% INT 60%


VOLUME REPS SETS BEST EFF BEST INT
756 30 3 49.8 44.4
0.7 ~31.35 BW -35 x 10 x 3 EFF 63% INT 57%


VOLUME REPS SETS BEST EFF BEST INT
0 30 3 4.95 4
~0 0 x 10 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
0 45 3 6.2 5
~0 0 x 15 x 3 EFF --- INT ---
Posts on August 24th