wait...
ostisio
Age 35 , BW 60.7
Join Date: 2015-04-04.
Following: 8.
Insert Post:
Your are on Monday 16, Apr 2018
-- Bodyweight: 59.9
VOLUME REPS SETS BEST EFF BEST INT
2200 77 11 73.35 65
0.1 ~21.9 20 x 5 x 1 EFF 30% INT 31%
0.1 ~27.4 25 x 5 x 1 EFF 37% INT 38%
0.1 ~31.35 30 x 3 x 1 EFF 43% INT 46%
0.1 ~43.8 40 x 5 x 1 EFF 60% INT 62%
0.1 ~47.05 45 x 3 x 1 EFF 64% INT 69%
0.3 ~56.1 50 x 6 x 1 EFF 76% INT 77%
0.8 ~31.1 25 x 10 x 5 EFF 42% INT 38%


VOLUME REPS SETS BEST EFF BEST INT
500 50 5 12.45 10
2+ ~12.45 10 x 10 x 5 EFF 100% INT 100%


DELETE RENAME Records (PRs) # hanging leg raise
VOLUME REPS SETS BEST EFF BEST INT
0 50 5 0 0
~0 0 x 10 x 5 EFF --- INT ---
Posts on April 16th