wait...
ostisio
Age 35 , BW 60.2
Join Date: 2015-04-04.
Following: 8.
Insert Post:
Your are on Monday 14, May 2018
-- Bodyweight: 60
VOLUME REPS SETS BEST EFF BEST INT
2585 77 11 73.35 65
0.1 ~27.4 25 x 5 x 1 EFF 37% INT 38%
0.1 ~32.85 30 x 5 x 1 EFF 45% INT 46%
0.1 ~36.6 35 x 3 x 1 EFF 50% INT 54%
0.2 ~49.3 45 x 5 x 1 EFF 67% INT 69%
0.1 ~52.25 50 x 3 x 1 EFF 71% INT 77%
0.4 ~61.7 55 x 6 x 1 EFF 84% INT 85%
0.9 ~37.3 30 x 10 x 5 EFF 51% INT 46%


VOLUME REPS SETS BEST EFF BEST INT
125 10 1 15.55 12.5
2+ ~15.55 12.5 x 10 x 1 EFF 100% INT 100%


DELETE RENAME Records (PRs) # hanging leg raise
VOLUME REPS SETS BEST EFF BEST INT
0 50 5 0 0
~0 0 x 10 x 5 EFF --- INT ---
Posts on May 14th