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ostisio
Age 35 , BW 60.6
Join Date: 2015-04-04.
Following: 8.
Insert Post:
Your are on Tuesday 15, May 2018
-- Bodyweight: 60.4
VOLUME REPS SETS BEST EFF BEST INT
1610 74 11 38.35 35
0.1 ~16.45 15 x 5 x 1 EFF 43% INT 43%
0.1 ~21.9 20 x 5 x 1 EFF 57% INT 57%
0.1 ~26.15 25 x 3 x 1 EFF 68% INT 71%
0.4 ~32.85 30 x 5 x 1 EFF 86% INT 86%
2+ ~36.6 35 x 3 x 2 EFF 95% INT 100%
1.2 ~24.85 20 x 10 x 5 EFF 65% INT 57%


DELETE RENAME Records (PRs) # dumbell bench press
VOLUME REPS SETS BEST EFF BEST INT
450 50 5 12.45 10
2+ ~11.2 9 x 10 x 5 EFF 90% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
450 50 5 15.55 12.5
1.8 ~11.2 9 x 10 x 5 EFF 72% INT 72%
Posts on May 15th