wait...
ostisio
Age 35 , BW 61.6
Join Date: 2015-04-04.
Following: 8.
Insert Post:
Your are on Tuesday 12, Jun 2018
-- Bodyweight: 61.6
VOLUME REPS SETS BEST EFF BEST INT
1705 76 11 38.35 35
0.1 ~16.45 15 x 5 x 1 EFF 43% INT 43%
0.1 ~21.9 20 x 5 x 1 EFF 57% INT 57%
0.1 ~26.15 25 x 3 x 1 EFF 68% INT 71%
0.4 ~32.85 30 x 5 x 1 EFF 86% INT 86%
2+ ~36.6 35 x 3 x 1 EFF 95% INT 100%
2+ ~43.8 PR 40 x 5 x 1 EFF PR% INT PR%
1.2 ~24.85 20 x 10 x 5 EFF 65% INT 57%


DELETE RENAME Records (PRs) # dumbell bench press
VOLUME REPS SETS BEST EFF BEST INT
500 50 5 12.45 10
2+ ~12.45 10 x 10 x 5 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
500 50 5 15.55 12.5
2+ ~12.45 10 x 10 x 5 EFF 80% INT 80%
Posts on June 12th