wait...
oykuk
Age 24 , BW 56.8
Join Date: 2017-11-13.
Following: 9.
Insert Post:
Your are on Tuesday 18, Sep 2018
-- Bodyweight: 56.8
DELETE RENAME Records (PRs) # bench press #bp
VOLUME REPS SETS BEST EFF BEST INT
1010 33 6 49.5 49.5
0.1 ~23.6 20 x 8 x 1 EFF 48% INT 40%
0.1 ~32.85 30 x 5 x 1 EFF 66% INT 61%
0.7 ~38.35 35 x 5 x 4 EFF 77% INT 71%
↑ @ 6.5


VOLUME REPS SETS BEST EFF BEST INT
2690 36 8 107.15 102.5
0.1 ~54.75 50 x 5 x 1 EFF 51% INT 49%
0.1 ~74.9 70 x 4 x 1 EFF 70% INT 68%
0.1 ~80.25 75 x 4 x 1 EFF 75% INT 73%
0.2 ~85.6 80 x 4 x 1 EFF 80% INT 78%
0.2 ~90.95 85 x 4 x 1 EFF 85% INT 83%
↑ @6.5
0.7 ~87.6 80 x 5 x 3 EFF 82% INT 78%
↑ @7


VOLUME REPS SETS BEST EFF BEST INT
2044.8 36 3 --- ---
~70.6 PR BW x 12 x 3 EFF --- INT ---
Posts on September 18th