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oykuk
Age 23 , BW 57
Join Date: 2017-11-13.
Following: 7.
Insert Post:
Your are on Tuesday 16, Jan 2018
-- Bodyweight: 57
VOLUME REPS SETS BEST EFF BEST INT
1710 30 3 72.1 58
2+ ~70.85 BW x 10 x 3 EFF 98% INT 98%


DELETE RENAME Records (PRs) # single-arm lat pulldown
VOLUME REPS SETS BEST EFF BEST INT
390 30 3 19.45 16.5
1.4 ~16.15 13 x 10 x 3 EFF 83% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
1710 30 3 72.1 58
2+ ~70.85 BW x 10 x 3 EFF 98% INT 98%

^superset

DELETE RENAME Records (PRs) # cable face pull
VOLUME REPS SETS BEST EFF BEST INT
450 36 3 17.1 13.75
2+ ~15.55 12.5 x 12 x 3 EFF 91% INT 91%


DELETE RENAME Records (PRs) # deadlift sumo #dl
VOLUME REPS SETS BEST EFF BEST INT
2000 34 10 105 105
0.1 ~23.6 20 x 8 x 1 EFF 22% INT 19%
0.1 ~43.8 40 x 5 x 1 EFF 42% INT 38%
0.1 ~62.75 60 x 3 x 2 EFF 60% INT 57%
0.1 ~81.8 80 x 2 x 1 EFF 78% INT 76%
0.1 90 x 1 x 1 EFF 86% INT 86%
↑ warmup
0.1 95 x 1 x 1 EFF 90% INT 90%
↑ @9
0.3 ~93.1 PR 85 x 5 x 1 EFF 89% INT 81%
↑ @8
0.3 ~88.85 85 x 3 x 2 EFF 85% INT 81%
↑ @8


DELETE RENAME Records (PRs) # bench press #bp
VOLUME REPS SETS BEST EFF BEST INT
1327.5 48 7 42.45 37.5
0.2 ~23.6 20 x 8 x 1 EFF 56% INT 53%
0.2 ~27.4 25 x 5 x 1 EFF 64% INT 67%
0.1 ~28.75 27.5 x 3 x 1 EFF 68% INT 73%
↑ warmup
1.6 ~35.4 30 x 8 x 4 EFF 83% INT 80%
↑ @7.5


DELETE RENAME Records (PRs) # squat lowbar #sq
VOLUME REPS SETS BEST EFF BEST INT
1910 39 6 83.3 80
0.1 ~23.6 20 x 8 x 1 EFF 28% INT 25%
0.1 ~42.8 40 x 4 x 1 EFF 51% INT 50%
0.1 ~52.25 50 x 3 x 1 EFF 63% INT 63%
↑ warmup
1 ~70.75 60 x 8 x 3 EFF 85% INT 75%
↑ @8


VOLUME REPS SETS BEST EFF BEST INT
405 18 3 27.4 25
1.8 ~25.25 PR 22.5 x 6 x 3 EFF 92% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
630 14 3 58 58
0.5 ~49.3 BW -12 x 5 x 2 EFF 85% INT 78%
0.2 ~48.15 BW -12 x 4 x 1 EFF 83% INT 78%
Posts on January 16th