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oykuk
Age 24 , BW 58.1
Join Date: 2017-11-13.
Following: 9.
Insert Post:
Your are on Monday 12, Mar 2018
-- Bodyweight: 59.6
DELETE RENAME Records (PRs) # squat lowbar #sq
VOLUME REPS SETS BEST EFF BEST INT
2538 46 8 92.5 92.5
0.1 ~23.6 20 x 8 x 1 EFF 26% INT 22%
0.1 ~43.8 40 x 5 x 1 EFF 47% INT 43%
0.1 ~62.75 60 x 3 x 1 EFF 68% INT 65%
0.1 ~73.2 70 x 3 x 1 EFF 79% INT 76%
↑ +belt
0.2 ~79.45 PR 76 x 3 x 1 EFF 86% INT 82%
↑ @8
0.8 ~76.65 65 x 8 x 3 EFF 83% INT 70%
↑ @7


DELETE RENAME Records (PRs) # bench press #bp
VOLUME REPS SETS BEST EFF BEST INT
1680.5 54 9 45 45
0.1 ~23.6 20 x 8 x 1 EFF 52% INT 44%
0.1 ~27.4 25 x 5 x 1 EFF 61% INT 56%
0.1 ~31.35 30 x 3 x 1 EFF 70% INT 67%
0.1 ~36.6 35 x 3 x 1 EFF 81% INT 78%
0.2 ~39.2 37.5 x 3 x 1 EFF 87% INT 83%
1.3 ~40.1 34 x 8 x 4 EFF 89% INT 76%
↑ @7


DELETE RENAME Records (PRs) # deadlift pause sumo #dl
VOLUME REPS SETS BEST EFF BEST INT
2160 38 7 78.4 75
0.1 ~23.6 20 x 8 x 1 EFF 30% INT 27%
0.2 ~54.75 50 x 5 x 1 EFF 70% INT 67%
2+ ~76.65 PR 70 x 5 x 5 EFF 98% INT 93%
↑ @6


VOLUME REPS SETS BEST EFF BEST INT
595.2 12 3 58.4 58.4
0.8 ~53.05 PR BW -10 x 4 x 3 EFF 91% INT 85%
↑ @8


VOLUME REPS SETS BEST EFF BEST INT
216 36 3 --- ---
~7.45 6 x 12 x 3 EFF --- INT ---
Posts on March 12th