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oykuk
Age 24 , BW 58
Join Date: 2017-11-13.
Following: 9.
Insert Post:
Your are on Wednesday 21, Mar 2018
-- Bodyweight: 60
DELETE RENAME Records (PRs) # squat lowbar #sq
VOLUME REPS SETS BEST EFF BEST INT
2170 40 7 92.5 92.5
0.1 ~23.6 20 x 8 x 1 EFF 26% INT 22%
0.1 ~32.85 30 x 5 x 1 EFF 36% INT 32%
0.1 ~62.75 60 x 3 x 1 EFF 68% INT 65%
1 ~78.55 70 x 6 x 4 EFF 85% INT 76%
↑ @7.5-8


DELETE RENAME Records (PRs) # bench press #bp
VOLUME REPS SETS BEST EFF BEST INT
1429 43 10 45 45
0.1 ~23.6 20 x 8 x 1 EFF 52% INT 44%
0.2 ~32.85 30 x 5 x 1 EFF 73% INT 67%
0.1 ~36.6 35 x 3 x 1 EFF 81% INT 78%
0.1 40 x 1 x 1 EFF 89% INT 89%
0.5 43 x 1 x 2 EFF 96% INT 96%
↑ @8
1.3 ~41.5 PR 37 x 6 x 4 EFF 92% INT 82%
↑ @7.5-8

PAUSE AT THE BOTTOM!

DELETE RENAME Records (PRs) # deadlift sumo #dl
VOLUME REPS SETS BEST EFF BEST INT
2845 40 8 112.5 112.5
0.1 ~23.6 20 x 8 x 1 EFF 21% INT 18%
0.1 ~65.7 60 x 5 x 1 EFF 58% INT 53%
0.1 ~83.65 80 x 3 x 1 EFF 74% INT 71%
0.2 ~94.1 90 x 3 x 1 EFF 84% INT 80%
0.3 ~104.55 PR 100 x 3 x 1 EFF 93% INT 89%
↑ @8
0.8 ~98.15 PR 87.5 x 6 x 3 EFF 87% INT 78%
↑ @7.5


VOLUME REPS SETS BEST EFF BEST INT
414 18 3 28.05 25
2+ ~28.05 25 x 6 x 1 EFF 100% INT 100%
↑ @9
1 ~24.7 22 x 6 x 2 EFF 88% INT 88%
↑ @8


DELETE RENAME Records (PRs) # cable face pull
VOLUME REPS SETS BEST EFF BEST INT
450 45 3 17.1 13.75
1.7 ~12.45 PR 10 x 15 x 3 EFF 73% INT 73%
Posts on March 21st