wait...
oykuk
Age 24 , BW 59
Join Date: 2017-11-13.
Following: 9.
Insert Post:
Your are on Thursday 26, Apr 2018
-- Bodyweight: 60
DELETE RENAME Records (PRs) # squat lowbar #sq
VOLUME REPS SETS BEST EFF BEST INT
2336 45 12 92.5 92.5
0.2 ~23.6 20 x 8 x 2 EFF 26% INT 22%
0.1 ~43.8 40 x 5 x 1 EFF 47% INT 43%
0.1 ~62.75 60 x 3 x 1 EFF 68% INT 65%
0.1 ~71.55 70 x 2 x 1 EFF 77% INT 76%
0.1 75 x 1 x 1 EFF 81% INT 81%
0.1 80 x 1 x 1 EFF 86% INT 86%
0.1 85 x 1 x 1 EFF 92% INT 92%
↑ @8.5
1.1 ~84 PR 78.5 x 4 x 4 EFF 91% INT 85%
↑ @8.5


DELETE RENAME Records (PRs) # close grip bench #bp
VOLUME REPS SETS BEST EFF BEST INT
1400 47 10 45 45
0.3 ~23.6 20 x 8 x 2 EFF 52% INT 44%
0.2 ~32.85 30 x 5 x 1 EFF 73% INT 67%
0.1 ~36.6 35 x 3 x 1 EFF 81% INT 78%
0.2 ~40.9 40 x 2 x 1 EFF 91% INT 89%
1 45 x 1 x 1 EFF 100% INT 100%
↑ @8
0.9 ~38.35 35 x 5 x 4 EFF 85% INT 78%
↑ @6.5


VOLUME REPS SETS BEST EFF BEST INT
2507.5 37 8 107.15 102.5
0.1 ~23.6 20 x 8 x 1 EFF 22% INT 20%
0.1 ~65.7 60 x 5 x 1 EFF 61% INT 59%
0.1 ~83.65 80 x 3 x 1 EFF 78% INT 78%
0.3 ~94.1 90 x 3 x 1 EFF 88% INT 88%
1.5 ~104.55 100 x 3 x 1 EFF 98% INT 98%
↑ @8.5
0.8 ~90.35 82.5 x 5 x 3 EFF 84% INT 80%
↑ @7

^pain at the back was still there

VOLUME REPS SETS BEST EFF BEST INT
882 36 3 40.7 34.5
1.2 ~30.45 24.5 x 12 x 3 EFF 75% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
180 36 3 7.45 6
2+ ~6.2 5 x 12 x 3 EFF 83% INT 83%
Posts on April 26th