wait...
oykuk
Age 24 , BW 58
Join Date: 2017-11-13.
Following: 9.
Insert Post:
Your are on Wednesday 16, May 2018
-- Bodyweight: 58.5
DELETE RENAME Records (PRs) # squat lowbar #sq
VOLUME REPS SETS BEST EFF BEST INT
1750 32 10 92.5 92.5
0.1 ~23.6 20 x 8 x 1 EFF 26% INT 22%
0.1 ~43.8 40 x 5 x 1 EFF 47% INT 43%
0.1 ~62.75 60 x 3 x 1 EFF 68% INT 65%
0.1 ~73.2 70 x 3 x 1 EFF 79% INT 76%
0.1 ~76.65 75 x 2 x 1 EFF 83% INT 81%
0.1 80 x 1 x 1 EFF 86% INT 86%
0.3 85 x 1 x 2 EFF 92% INT 92%
↑ @8
0.4 ~80.25 75 x 4 x 2 EFF 87% INT 81%
↑ @8


DELETE RENAME Records (PRs) # bench press #bp
VOLUME REPS SETS BEST EFF BEST INT
1465.5 45 9 47.5 47.5
0.1 ~23.6 20 x 8 x 1 EFF 50% INT 42%
0.1 ~32.85 30 x 5 x 1 EFF 69% INT 63%
0.1 ~36.6 35 x 3 x 1 EFF 77% INT 74%
0.1 ~40.9 40 x 2 x 1 EFF 86% INT 84%
0.4 ~45.5 43.5 x 3 x 1 EFF 96% INT 92%
↑ @8
0.9 ~39.25 35 x 6 x 4 EFF 83% INT 74%
↑ @7


DELETE RENAME Records (PRs) # deadlift pause sumo #dl
VOLUME REPS SETS BEST EFF BEST INT
1275 15 5 93.1 85
2+ ~88.85 85 x 3 x 5 EFF 95% INT 100%


didn't have time to finish the workout
Posts on May 16th