wait...
oykuk
Age 24 , BW 59.3
Join Date: 2017-11-13.
Following: 9.
Insert Post:
Your are on Wednesday 23, May 2018
-- Bodyweight: 58.5
DELETE RENAME Records (PRs) # squat lowbar #sq
VOLUME REPS SETS BEST EFF BEST INT
1125 24 8 92.5 92.5
0.1 ~23.6 20 x 8 x 1 EFF 26% INT 22%
0.1 ~43.8 40 x 5 x 1 EFF 47% INT 43%
0.1 ~64.2 60 x 4 x 1 EFF 69% INT 65%
0.1 ~73.2 70 x 3 x 1 EFF 79% INT 76%
0.1 75 x 1 x 1 EFF 81% INT 81%
0.1 80 x 1 x 1 EFF 86% INT 86%
0.1 80 x 1 x 1 EFF 86% INT 86%
0.1 80 x 1 x 1 EFF 86% INT 86%

^couldn't be sure about depth, so i needed to repeat

DELETE RENAME Records (PRs) # bench press #bp
VOLUME REPS SETS BEST EFF BEST INT
532.5 19 5 47.5 47.5
0.1 ~23.6 20 x 8 x 1 EFF 50% INT 42%
0.1 ~32.85 30 x 5 x 1 EFF 69% INT 63%
0.2 ~37.45 35 x 4 x 1 EFF 79% INT 74%
0.1 40 x 1 x 1 EFF 84% INT 84%
0.1 42.5 x 1 x 1 EFF 89% INT 89%


DELETE RENAME Records (PRs) # close grip bench #bp
VOLUME REPS SETS BEST EFF BEST INT
315 9 3 46 46
0.4 ~36.6 35 x 3 x 3 EFF 80% INT 76%


VOLUME REPS SETS BEST EFF BEST INT
168 36 3 7.45 6
1.4 ~6.2 5 x 12 x 2 EFF 83% INT 83%
0.4 ~4.95 4 x 12 x 1 EFF 67% INT 67%
Posts on May 23rd