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oykuk
Age 24 , BW 57.5
Join Date: 2017-11-13.
Following: 9.
Insert Post:
Your are on Wednesday 13, Jun 2018
-- Bodyweight: 57.5
DELETE RENAME Records (PRs) # squat lowbar #sq
VOLUME REPS SETS BEST EFF BEST INT
2232 41 7 95 95
0.1 ~23.6 20 x 8 x 1 EFF 25% INT 21%
0.1 ~43.8 40 x 5 x 1 EFF 46% INT 42%
0.1 ~64.2 60 x 4 x 1 EFF 68% INT 63%
0.9 ~76.3 68 x 6 x 4 EFF 80% INT 72%
↑ @6


DELETE RENAME Records (PRs) # bench press #bp
VOLUME REPS SETS BEST EFF BEST INT
1378.5 41 9 47.5 47.5
0.1 ~23.6 20 x 8 x 1 EFF 50% INT 42%
0.1 ~32.85 30 x 5 x 1 EFF 69% INT 63%
0.1 ~40.9 40 x 2 x 1 EFF 86% INT 84%
0.1 43.5 x 1 x 1 EFF 92% INT 92%
0.2 45 x 1 x 1 EFF 95% INT 95%
↑ @9
1.1 ~42.05 37.5 x 6 x 4 EFF 89% INT 79%
↑ @8
Posts on June 13th