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oykuk
Age 24 , BW 58
Join Date: 2017-11-13.
Following: 9.
Insert Post:
Your are on Wednesday 20, Jun 2018
-- Bodyweight: 58.1
DELETE RENAME Records (PRs) # squat lowbar #sq
VOLUME REPS SETS BEST EFF BEST INT
2535 44 8 95 95
0.1 ~23.6 20 x 8 x 1 EFF 25% INT 21%
0.1 ~43.8 40 x 5 x 1 EFF 46% INT 42%
0.1 ~64.2 60 x 4 x 1 EFF 68% INT 63%
0.1 ~67.95 65 x 3 x 1 EFF 72% INT 68%
1 ~81.35 72.5 x 6 x 4 EFF 86% INT 76%
↑ @7


DELETE RENAME Records (PRs) # bench press #bp
VOLUME REPS SETS BEST EFF BEST INT
1140 35 9 47.5 47.5
0.1 ~23.6 20 x 8 x 1 EFF 50% INT 42%
0.1 ~32.85 30 x 5 x 1 EFF 69% INT 63%
0.1 ~36.6 35 x 3 x 1 EFF 77% INT 74%
0.1 ~40.9 40 x 2 x 1 EFF 86% INT 84%
0.2 45 x 1 x 1 EFF 95% INT 95%
↑ @8.5
0.8 ~40.1 37.5 x 4 x 4 EFF 84% INT 79%
↑ @7.5


DELETE RENAME Records (PRs) # deadlift sumo #dl
VOLUME REPS SETS BEST EFF BEST INT
3805 52 10 112.5 112.5
0.1 ~23.6 20 x 8 x 1 EFF 21% INT 18%
0.1 ~65.7 60 x 5 x 1 EFF 58% INT 53%
0.1 ~83.65 80 x 3 x 1 EFF 74% INT 71%
0.1 ~92 90 x 2 x 1 EFF 82% INT 80%
0.1 100 x 1 x 1 EFF 89% INT 89%
0.1 105 x 1 x 1 EFF 93% INT 93%
↑ @8.5
1.3 ~100.25 PR 85 x 8 x 4 EFF 89% INT 76%
↑ @8
Posts on June 20th