wait...
pggx
Age --- , BW 194
Join Date: 2013-11-20.
Insert Post:
Your are on Tuesday 13, Feb 2018
-- Bodyweight: 194
VOLUME REPS SETS BEST EFF BEST INT
6850 30 6 329.3 315
0.7 ~246.45 225 x 5 x 4 EFF 75% INT 71%
0.4 ~257.4 235 x 5 x 2 EFF 78% INT 75%
↑ @8


DELETE RENAME Records (PRs) # Close-grip bench
VOLUME REPS SETS BEST EFF BEST INT
3620 20 5 218.8 195
0.3 ~176.5 165 x 4 x 1 EFF 81% INT 85%
0.4 ~187.2 175 x 4 x 1 EFF 86% INT 90%
1.6 ~197.9 185 x 4 x 2 EFF 90% INT 95%
2+ ~208.6 195 x 4 x 1 EFF 95% INT 100%
↑ @9
Posts on February 13th