wait...
pggx
Age --- , BW 191
Join Date: 2013-11-20.
Insert Post:
Your are on Monday 16, Apr 2018
-- Bodyweight: 193
VOLUME REPS SETS BEST EFF BEST INT
4386 24 4 215 215
0.3 ~196.35 175 x 6 x 1 EFF 91% INT 81%
0.4 ~201.95 180 x 6 x 1 EFF 94% INT 84%
0.9 ~210.95 188 x 6 x 2 EFF 98% INT 87%
↑ @8


VOLUME REPS SETS BEST EFF BEST INT
5820 24 4 329.3 315
0.3 ~274.9 245 x 6 x 1 EFF 83% INT 78%
0.3 ~286.1 255 x 6 x 1 EFF 87% INT 81%
0.3 ~274.9 245 x 6 x 1 EFF 83% INT 78%
0.2 ~252.45 225 x 6 x 1 EFF 77% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
2250 10 1 381.6 365
0.3 ~279.75 PR 225 x 10 x 1 EFF 73% INT 62%
Posts on April 16th