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pggx
Age --- , BW 191
Join Date: 2013-11-20.
Insert Post:
Your are on Friday 20, Apr 2018
-- Bodyweight: 193
VOLUME REPS SETS BEST EFF BEST INT
6900 24 4 381.6 365
0.2 ~308.55 275 x 6 x 1 EFF 81% INT 75%
0.3 ~319.75 285 x 6 x 1 EFF 84% INT 78%
0.6 ~331 295 x 6 x 2 EFF 87% INT 81%


DELETE RENAME Records (PRs) # 2ct Incline Press
VOLUME REPS SETS BEST EFF BEST INT
3680 32 4 --- ---
~123.85 105 x 8 x 1 EFF --- INT ---
~135.65 115 x 8 x 1 EFF --- INT ---
~141.55 PR 120 x 8 x 2 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
5300 20 3 268.35 245
2+ ~329.45 PR 265 x 12 x 1 EFF PR% INT PR%
2+ ~290.25 265 x 5 x 1 EFF PR% INT PR%
2+ ~277.05 265 x 3 x 1 EFF PR% INT PR%
Posts on April 20th