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pggx
Age --- , BW 191
Join Date: 2013-11-20.
Insert Post:
Your are on Wednesday 16, May 2018
-- Bodyweight: 191
VOLUME REPS SETS BEST EFF BEST INT
2200 9 6 329.3 315
0.1 ~214.3 205 x 3 x 1 EFF 65% INT 65%
0.1 ~240.2 235 x 2 x 1 EFF 73% INT 75%
0.1 265 x 1 x 2 EFF 80% INT 84%
0.1 280 x 1 x 1 EFF 85% INT 89%
0.3 305 x 1 x 1 EFF 93% INT 97%
↑ @8


VOLUME REPS SETS BEST EFF BEST INT
1625 9 6 230 225
0.1 ~156.8 150 x 3 x 1 EFF 68% INT 67%
0.1 ~178.9 175 x 2 x 1 EFF 78% INT 78%
0.1 190 x 1 x 2 EFF 83% INT 84%
0.3 215 x 1 x 1 EFF 93% INT 96%
PR 230 x 1 x 1 EFF 100% INT PR%


DELETE RENAME Records (PRs) # Close-grip bench
VOLUME REPS SETS BEST EFF BEST INT
3840 24 3 218.8 195
1.3 ~188.7 160 x 8 x 3 EFF 86% INT 82%
Posts on May 16th