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pggx
Age --- , BW 191
Join Date: 2013-11-20.
Insert Post:
Your are on Monday 11, Jun 2018
-- Bodyweight: 191
VOLUME REPS SETS BEST EFF BEST INT
1965 7 6 335 335
0.1 ~230 225 x 2 x 1 EFF 69% INT 67%
255 x 1 x 1 EFF 76% INT 76%
0.1 285 x 1 x 1 EFF 85% INT 85%
0.1 305 x 1 x 1 EFF 91% INT 91%
0.3 325 x 1 x 1 EFF 97% INT 97%
PR 345 x 1 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2175 13 5 240 240
0.1 ~147.85 135 x 5 x 1 EFF 62% INT 56%
0.1 ~172.5 165 x 3 x 1 EFF 72% INT 69%
0.1 ~189.1 185 x 2 x 1 EFF 79% INT 77%
0.1 ~209.55 205 x 2 x 1 EFF 87% INT 85%
0.2 225 x 1 x 1 EFF 94% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
3530 13 5 381.6 365
0.1 ~246.45 225 x 5 x 1 EFF 65% INT 62%
0.2 ~301.2 275 x 5 x 1 EFF 79% INT 75%
0.1 315 x 1 x 1 EFF 83% INT 86%
0.2 345 x 1 x 1 EFF 90% INT 95%
PR 370 x 1 x 1 EFF 97% INT PR%
Posts on June 11th