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pupatree
Age 30 , BW 190
Join Date: 2018-04-04.
Following: 1.
Insert Post:
Your are on Friday 13, Apr 2018
-- Bodyweight: 190
VOLUME REPS SETS BEST EFF BEST INT
3600 15 3 257.4 235
2+ ~262.85 PR 240 x 5 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1725 15 3 120.5 110
2+ ~125.95 PR 115 x 5 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
50 10 2 0 0
~0 0 x 5 x 1 EFF --- INT ---
~10.95 PR 10 x 5 x 1 EFF --- INT ---
Posts on April 13th