wait...
pw349
Age 24 , BW 102.4
Join Date: 2017-01-10.
Insert Post:
Your are on Monday 19, Jun 2017
-- Bodyweight: 97.5
VOLUME REPS SETS BEST EFF BEST INT
990 15 5 87 87
0.2 ~62.75 60 x 3 x 2 EFF 72% INT 69%
0.5 ~73.2 70 x 3 x 3 EFF 84% INT 80%

VOLUME REPS SETS BEST EFF BEST INT
950 9 9 --- ---
90 x 1 x 1 EFF --- INT ---
100 x 1 x 2 EFF --- INT ---
105 x 1 x 2 EFF --- INT ---
110 x 1 x 2 EFF --- INT ---
PR 115 x 1 x 2 EFF --- INT ---
↑ did all these from blocks below knee

VOLUME REPS SETS BEST EFF BEST INT
1080 8 3 177.15 175
0.1 ~125.45 120 x 3 x 1 EFF 71% INT 69%
0.2 ~146.35 140 x 3 x 1 EFF 83% INT 80%
0.1 ~153.35 150 x 2 x 1 EFF 87% INT 86%


Played american football on the 18th with Bristol Apache (won) and feeling really sore!
Posts on June 19th