wait...
pw349
Age 24 , BW 102.4
Join Date: 2017-01-10.
Insert Post:
Your are on Monday 21, Aug 2017
-- Bodyweight: 101
VOLUME REPS SETS BEST EFF BEST INT
3750 25 5 177.15 175
1.8 ~164.3 150 x 5 x 5 EFF 93% INT 86%

VOLUME REPS SETS BEST EFF BEST INT
1245 15 15 97 97
70 x 1 x 1 EFF 72% INT 72%
75 x 1 x 1 EFF 77% INT 77%
0.1 80 x 1 x 1 EFF 82% INT 82%
1 85 x 1 x 12 EFF 88% INT 88%
↑ missed one attempt


DELETE RENAME Records (PRs) # Power Clean and Power Jerk
VOLUME REPS SETS BEST EFF BEST INT
1005 12 4 96 96
0.2 ~83.65 80 x 3 x 1 EFF 87% INT 83%
0.8 ~88.85 85 x 3 x 3 EFF 93% INT 89%
↑ 2+1


VOLUME REPS SETS BEST EFF BEST INT
1850 25 5 92.5 92.5
0.2 ~76.65 70 x 5 x 1 EFF 83% INT 76%
1.1 ~82.15 75 x 5 x 4 EFF 89% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
1200 30 3 63 57.5
1 ~49.75 40 x 10 x 3 EFF 79% INT 70%

VOLUME REPS SETS BEST EFF BEST INT
420 30 3 17.4 14
2+ ~17.4 14 x 10 x 3 EFF 100% INT 100%
Posts on August 21st