wait...
racuna
Age 36 , BW ---
Join Date: 2014-10-28.
Following: 9.
Insert Post:
Your are on Thursday 14, Dec 2017
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
1464 27 7 84.75 78
0.1 ~37.25 34 x 5 x 1 EFF 44% INT 44%
0.1 ~46 42 x 5 x 1 EFF 54% INT 54%
0.1 ~52.25 50 x 3 x 1 EFF 62% INT 64%
↑ warm up
0.1 ~60.65 58 x 3 x 1 EFF 72% INT 74%
0.2 ~69 66 x 3 x 1 EFF 81% INT 85%
0.6 ~77.35 74 x 3 x 1 EFF 91% INT 95%
↑ working sets
0.4 ~74.5 68 x 5 x 1 EFF 88% INT 87%
↑ second amrap


VOLUME REPS SETS BEST EFF BEST INT
1240 50 5 50 50
0.3 ~37.3 30 x 10 x 1 EFF 75% INT 60%
0.2 ~34.8 28 x 10 x 1 EFF 70% INT 56%
0.2 ~29.85 24 x 10 x 1 EFF 60% INT 48%
0.2 ~27.35 22 x 10 x 1 EFF 55% INT 44%
0.2 ~24.85 20 x 10 x 1 EFF 50% INT 40%
↑ BBB


VOLUME REPS SETS BEST EFF BEST INT
2100 50 5 85.75 82
1 ~52.2 42 x 10 x 5 EFF 61% INT 51%
↑ assistance work


extras:
VOLUME REPS SETS BEST EFF BEST INT
1738 22 5 89.75 80
2+ ~88.65 BW x 6 x 1 EFF 99% INT 99%
2+ ~88.65 BW x 6 x 1 EFF 99% INT 99%
2+ ~84.5 BW x 4 x 1 EFF 94% INT 99%
2+ ~84.5 BW x 4 x 1 EFF 94% INT 99%
2 ~80.75 BW x 2 x 1 EFF 90% INT 99%


VOLUME REPS SETS BEST EFF BEST INT
4266 54 5 96.85 80
2+ ~98.2 BW x 18 x 1 EFF PR% INT 99%
2+ ~95.65 BW x 9 x 1 EFF 99% INT 99%
2+ ~98.2 BW x 12 x 1 EFF PR% INT 99%
2+ ~95.65 BW x 9 x 1 EFF 99% INT 99%
2+ ~88.65 BW x 6 x 1 EFF 92% INT 99%


VOLUME REPS SETS BEST EFF BEST INT
8374 106 5 89.5 79
2+ ~98.2 BW x 34 x 1 EFF PR% INT 100%
2+ ~98.2 BW x 22 x 1 EFF PR% INT 100%
2+ ~98.2 BW x 18 x 1 EFF PR% INT 100%
2+ ~98.2 BW x 18 x 1 EFF PR% INT 100%
2+ ~98.2 BW x 14 x 1 EFF PR% INT 100%


DELETE RENAME Records (PRs) # Band pull apart
VOLUME REPS SETS BEST EFF BEST INT
106 106 5 --- ---
~1.25 1 x 34 x 1 EFF --- INT ---
~1.25 1 x 22 x 1 EFF --- INT ---
~1.25 1 x 18 x 1 EFF --- INT ---
~1.25 1 x 18 x 1 EFF --- INT ---
~1.25 1 x 14 x 1 EFF --- INT ---
Posts on December 14th