wait...
racuna
Age 36 , BW ---
Join Date: 2014-10-28.
Following: 9.
Insert Post:
Your are on Tuesday 04, Sep 2018
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
2298 23 7 159.3 154
0.1 ~70.1 64 x 5 x 1 EFF 44% INT 42%
0.1 ~87.6 80 x 5 x 1 EFF 55% INT 52%
0.1 ~100.35 96 x 3 x 1 EFF 63% INT 62%
↑ warm up
0.1 ~117.1 112 x 3 x 1 EFF 73% INT 73%
0.2 ~131.75 126 x 3 x 1 EFF 83% INT 82%
0.4 ~148.45 142 x 3 x 1 EFF 93% INT 92%
↑ working sets
0.3 150 x 1 x 1 EFF 94% INT 97%
↑ TMx1



VOLUME REPS SETS BEST EFF BEST INT
2780 50 5 112 112
0.2 ~82.05 66 x 10 x 1 EFF 73% INT 59%
0.2 ~77.1 62 x 10 x 1 EFF 69% INT 55%
0.2 ~69.6 56 x 10 x 1 EFF 62% INT 50%
0.2 ~62.15 50 x 10 x 1 EFF 56% INT 45%
0.2 ~54.7 44 x 10 x 1 EFF 49% INT 39%
↑ BBB


DELETE RENAME Records (PRs) # Hanging Leg Raise
VOLUME REPS SETS BEST EFF BEST INT
4602 59 5 98.2 80
2+ ~96.95 BW x 19 x 1 EFF 99% INT 98%
2+ ~96.95 BW x 12 x 1 EFF 99% INT 98%
2+ ~96.95 BW x 10 x 1 EFF 99% INT 98%
2+ ~96.95 BW x 10 x 1 EFF 99% INT 98%
2+ ~92 BW x 8 x 1 EFF 94% INT 98%
↑ assistance work


extra
DELETE RENAME Records (PRs) # Standing Barbell Calf Raises
VOLUME REPS SETS BEST EFF BEST INT
2780 50 5 79.55 64
2+ ~82.05 66 x 10 x 1 EFF PR% INT PR%
2+ ~77.1 62 x 10 x 1 EFF 97% INT 97%
0.8 ~69.6 56 x 10 x 1 EFF 88% INT 88%
0.5 ~62.15 50 x 10 x 1 EFF 78% INT 78%
0.3 ~54.7 44 x 10 x 1 EFF 69% INT 69%
Posts on September 04th