wait...
racuna
Age 35 , BW ---
Join Date: 2014-10-28.
Following: 9.
Insert Post:
Your are on Wednesday 18, Oct 2017
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
2566 28 7 141.55 134
0.1 ~59.15 54 x 5 x 1 EFF 42% INT 40%
0.1 ~74.5 68 x 5 x 1 EFF 53% INT 51%
0.1 ~85.75 82 x 3 x 1 EFF 61% INT 61%
↑ warm up
0.1 ~98.25 94 x 3 x 1 EFF 69% INT 70%
0.2 ~112.9 108 x 3 x 1 EFF 80% INT 81%
0.9 ~143.9 PR 122 x 8 x 1 EFF PR% INT 91%
↑ working sets
0.3 128 x 1 x 1 EFF 90% INT 96%
↑ TMx1


VOLUME REPS SETS BEST EFF BEST INT
2200 50 5 92 86
0.3 ~64.65 52 x 10 x 1 EFF 70% INT 60%
0.2 ~59.7 48 x 10 x 1 EFF 65% INT 56%
0.2 ~54.7 44 x 10 x 1 EFF 59% INT 51%
0.2 ~49.75 40 x 10 x 1 EFF 54% INT 47%
0.2 ~44.75 36 x 10 x 1 EFF 49% INT 42%
↑ BBB


DELETE RENAME Records (PRs) # Hanging Leg Raise
VOLUME REPS SETS BEST EFF BEST INT
2686 34 5 98.2 79
2+ ~98.2 BW x 11 x 1 EFF 100% INT 100%
2+ ~90.85 BW x 7 x 1 EFF 93% INT 100%
2+ ~88.65 BW x 6 x 1 EFF 90% INT 100%
2+ ~88.65 BW x 6 x 1 EFF 90% INT 100%
2+ ~84.5 BW x 4 x 1 EFF 86% INT 100%
↑ assistance work


Extras:
DELETE RENAME Records (PRs) # Bodyweight Calf Raises
VOLUME REPS SETS BEST EFF BEST INT
7110 90 3 89.5 72
2+ ~98.2 BW x 30 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Standing Barbell Calf Raises
VOLUME REPS SETS BEST EFF BEST INT
1296 36 3 77.1 62
0.9 ~44.75 36 x 12 x 3 EFF 58% INT 58%


VOLUME REPS SETS BEST EFF BEST INT
1040 40 1 28.5 26
2+ ~32.3 PR 26 x 40 x 1 EFF PR% INT 100%


DELETE RENAME Records (PRs) # Band pull apart
VOLUME REPS SETS BEST EFF BEST INT
92 92 5 --- ---
~1.25 1 x 30 x 1 EFF --- INT ---
~1.25 1 x 18 x 1 EFF --- INT ---
~1.25 1 x 16 x 1 EFF --- INT ---
~1.25 1 x 16 x 1 EFF --- INT ---
~1.25 1 x 12 x 1 EFF --- INT ---
Posts on October 18th