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racuna
Age 36 , BW ---
Join Date: 2014-10-28.
Following: 9.
Insert Post:
Your are on Tuesday 05, Dec 2017
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
1432 37 6 84.75 78
0.1 ~35.05 32 x 5 x 1 EFF 41% INT 41%
0.1 ~43.8 40 x 5 x 1 EFF 52% INT 51%
0.1 ~50.2 48 x 3 x 1 EFF 59% INT 62%
↑ warm up
0.2 ~39.8 32 x 10 x 1 EFF 47% INT 41%
0.2 ~47.2 40 x 8 x 1 EFF 56% INT 51%
0.2 ~53.85 48 x 6 x 1 EFF 64% INT 62%
↑ working sets


VOLUME REPS SETS BEST EFF BEST INT
1790 37 6 103.8 98
0.1 ~43.8 40 x 5 x 1 EFF 42% INT 41%
0.1 ~54.75 50 x 5 x 1 EFF 53% INT 51%
0.1 ~62.75 60 x 3 x 1 EFF 60% INT 61%
↑ warm up
0.2 ~49.75 40 x 10 x 1 EFF 48% INT 41%
0.2 ~58.95 50 x 8 x 1 EFF 57% INT 51%
0.2 ~67.3 60 x 6 x 1 EFF 65% INT 61%
↑ working sets


VOLUME REPS SETS BEST EFF BEST INT
1200 30 3 85.75 82
0.6 ~49.75 40 x 10 x 3 EFF 58% INT 49%


DELETE RENAME Records (PRs) # Deadlift - Romanian
VOLUME REPS SETS BEST EFF BEST INT
1500 30 3 79.55 70
1 ~62.15 50 x 10 x 3 EFF 78% INT 71%
Posts on December 05th