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racuna
Age 36 , BW ---
Join Date: 2014-10-28.
Following: 9.
Insert Post:
Your are on Thursday 22, Feb 2018
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
1636 28 7 106 106
0.1 ~37.25 34 x 5 x 1 EFF 35% INT 32%
0.1 ~48.2 44 x 5 x 1 EFF 45% INT 42%
0.1 ~54.35 52 x 3 x 1 EFF 51% INT 49%
↑ warm up
0.1 ~62.75 60 x 3 x 1 EFF 59% INT 57%
0.1 ~71.1 68 x 3 x 1 EFF 67% INT 64%
0.3 ~92 78 x 8 x 1 EFF 87% INT 74%
↑ working sets
82 x 1 x 1 EFF 77% INT 77%
↑ TMx1


VOLUME REPS SETS BEST EFF BEST INT
2250 25 5 155.5 150
0.6 ~98.55 90 x 5 x 5 EFF 63% INT 60%
↑ FSL


DELETE RENAME Records (PRs) # Deadlift - Romanian
VOLUME REPS SETS BEST EFF BEST INT
2200 50 5 79.55 70
1.4 ~54.7 44 x 10 x 5 EFF 69% INT 63%
↑ assistance work
Posts on February 22nd