wait...
racuna
Age 36 , BW ---
Join Date: 2014-10-28.
Following: 9.
Insert Post:
Your are on Wednesday 23, May 2018
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
3504 38 8 155.5 150
0.1 ~63.5 58 x 5 x 1 EFF 41% INT 39%
0.1 ~81.05 74 x 5 x 1 EFF 52% INT 49%
0.1 ~92 88 x 3 x 1 EFF 59% INT 59%
↑ warm up
0.1 ~102.95 94 x 5 x 1 EFF 66% INT 63%
0.2 ~120.5 110 x 5 x 1 EFF 77% INT 73%
0.3 ~135.8 124 x 5 x 1 EFF 87% INT 83%
↑ working sets
0.3 ~102.95 94 x 5 x 2 EFF 66% INT 63%
↑ moar volume


VOLUME REPS SETS BEST EFF BEST INT
2500 50 5 106 106
0.2 ~74.6 60 x 10 x 1 EFF 70% INT 57%
0.2 ~67.15 54 x 10 x 1 EFF 63% INT 51%
0.2 ~62.15 50 x 10 x 1 EFF 59% INT 47%
0.2 ~57.2 46 x 10 x 1 EFF 54% INT 43%
0.2 ~49.75 40 x 10 x 1 EFF 47% INT 38%
↑ BBB


DELETE RENAME Records (PRs) # Hanging Leg Raise
VOLUME REPS SETS BEST EFF BEST INT
3666 47 5 98.2 80
2+ ~96.95 BW x 15 x 1 EFF 99% INT 98%
2+ ~96.95 BW x 10 x 1 EFF 99% INT 98%
2+ ~92 BW x 8 x 1 EFF 94% INT 98%
2+ ~92 BW x 8 x 1 EFF 94% INT 98%
2+ ~87.5 BW x 6 x 1 EFF 89% INT 98%


Extras:

DELETE RENAME Records (PRs) # Bodyweight Calf Raises
VOLUME REPS SETS BEST EFF BEST INT
7020 90 3 89.5 72
2+ ~96.95 BW x 30 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Standing Barbell Calf Raises
VOLUME REPS SETS BEST EFF BEST INT
1440 36 3 77.1 62
1 ~49.75 40 x 12 x 3 EFF 65% INT 65%
Posts on May 23rd