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racuna
Age 36 , BW ---
Join Date: 2014-10-28.
Following: 9.
Insert Post:
Your are on Wednesday 11, Jul 2018
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
2508 25 7 155.5 150
0.1 ~67.9 62 x 5 x 1 EFF 44% INT 41%
0.1 ~85.45 78 x 5 x 1 EFF 55% INT 52%
0.1 ~96.2 92 x 3 x 1 EFF 62% INT 61%
↑ warm up
0.1 ~112.9 108 x 3 x 1 EFF 73% INT 72%
0.2 ~129.65 124 x 3 x 1 EFF 83% INT 83%
0.6 ~151.15 138 x 5 x 1 EFF 97% INT 92%
↑ working sets
0.3 146 x 1 x 1 EFF 94% INT 97%
↑ TMx1


VOLUME REPS SETS BEST EFF BEST INT
2600 50 5 108.5 106
0.2 ~77.1 62 x 10 x 1 EFF 71% INT 58%
0.2 ~72.1 58 x 10 x 1 EFF 66% INT 55%
0.2 ~64.65 52 x 10 x 1 EFF 60% INT 49%
0.2 ~57.2 46 x 10 x 1 EFF 53% INT 43%
0.2 ~52.2 42 x 10 x 1 EFF 48% INT 40%
↑ BBB


DELETE RENAME Records (PRs) # Hanging Leg Raise
VOLUME REPS SETS BEST EFF BEST INT
4212 54 5 98.2 80
2+ ~96.95 PR BW x 18 x 1 EFF 99% INT 98%
2+ ~96.95 BW x 11 x 1 EFF 99% INT 98%
2+ ~94.4 BW x 9 x 1 EFF 96% INT 98%
2+ ~94.4 BW x 9 x 1 EFF 96% INT 98%
2+ ~89.7 BW x 7 x 1 EFF 91% INT 98%
↑ assistance work


extras:
DELETE RENAME Records (PRs) # Bodyweight Calf Raises
VOLUME REPS SETS BEST EFF BEST INT
7020 90 3 89.5 72
2+ ~96.95 BW x 30 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Standing Barbell Calf Raises
VOLUME REPS SETS BEST EFF BEST INT
1512 36 3 77.1 62
1.1 ~52.2 42 x 12 x 3 EFF 68% INT 68%
Posts on July 11th