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raysun
Age 30 , BW 192.4
Join Date: 2014-06-16.
Following: 1.
Insert Post:
Your are on Thursday 22, Jun 2017
-- Bodyweight: 192.4
VOLUME REPS SETS BEST EFF BEST INT
3690 38 5 124.3 100
0.1 ~71.2 65 x 5 x 1 EFF 57% INT 65%
0.3 ~93.1 85 x 5 x 1 EFF 75% INT 85%
2+ ~123.85 105 x 8 x 1 EFF 100% INT PR%
2+ ~123.85 105 x 8 x 1 EFF 100% INT PR%
2+ ~130.55 PR 105 x 12 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2116.4 11 1 239.2 192.4
2+ ~239.2 PR BW x 11 x 1 EFF 100% INT 100%
Posts on June 22nd