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raysun
Age 31 , BW 186.8
Join Date: 2014-06-16.
Following: 2.
Insert Post:
Your are on Monday 18, Jun 2018
-- Bodyweight: 186.8
VOLUME REPS SETS BEST EFF BEST INT
5825 35 7 308.65 308.65
0.1 ~49.3 45 x 5 x 1 EFF 16% INT 15%
0.1 ~104.05 95 x 5 x 1 EFF 34% INT 31%
0.1 ~147.85 135 x 5 x 1 EFF 48% INT 44%
0.1 ~202.6 185 x 5 x 1 EFF 66% INT 60%
0.2 ~257.4 235 x 5 x 1 EFF 83% INT 76%
0.2 ~257.4 235 x 5 x 1 EFF 83% INT 76%
0.2 ~257.4 235 x 5 x 1 EFF 83% INT 76%


VOLUME REPS SETS BEST EFF BEST INT
1100 22 3 62.15 50
2+ ~56.1 50 x 6 x 1 EFF 90% INT 100%
2+ ~56.1 50 x 6 x 1 EFF 90% INT 100%
2+ ~62.15 50 x 10 x 1 EFF 100% INT 100%
Posts on June 18th