wait...
raysun
Age 31 , BW 188.4
Join Date: 2014-06-16.
Following: 2.
Insert Post:
Your are on Saturday 23, Sep 2017
-- Bodyweight: 188.4
531 attempts continue

DELETE RENAME Records (PRs) # Romanian Deadlift
VOLUME REPS SETS BEST EFF BEST INT
4460 29 7 297.95 285
0.1 ~49.3 45 x 5 x 1 EFF 17% INT 16%
0.1 ~104.05 95 x 5 x 1 EFF 35% INT 33%
0.1 ~147.85 135 x 5 x 1 EFF 50% INT 47%
0.1 ~202.6 185 x 5 x 1 EFF 68% INT 65%
0.1 ~219.55 210 x 3 x 1 EFF 74% INT 74%
0.2 ~250.9 240 x 3 x 1 EFF 84% INT 84%
0.6 ~282.25 270 x 3 x 1 EFF 95% INT 95%
Posts on September 23rd