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raysun
Age 30 , BW 188.4
Join Date: 2014-06-16.
Following: 2.
Insert Post:
Your are on Saturday 22, Jul 2017
-- Bodyweight: 188.4
531

VOLUME REPS SETS BEST EFF BEST INT
4075 28 6 308.65 308.65
0.1 ~49.3 45 x 5 x 1 EFF 16% INT 15%
0.1 ~104.05 95 x 5 x 1 EFF 34% INT 31%
0.1 ~147.85 135 x 5 x 1 EFF 48% INT 44%
0.1 ~182.95 175 x 3 x 1 EFF 59% INT 57%
0.1 ~209.1 200 x 3 x 1 EFF 68% INT 65%
0.3 ~258.75 PR 225 x 7 x 1 EFF 84% INT 73%
Posts on July 22nd