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raysun
Age 32 , BW 186
Join Date: 2014-06-16.
Following: 2.
Insert Post:
Your are on Wednesday 08, Aug 2018
-- Bodyweight: 186
VOLUME REPS SETS BEST EFF BEST INT
4155 29 6 250 250
0.1 ~49.3 45 x 5 x 1 EFF 20% INT 18%
0.1 ~104.05 95 x 5 x 1 EFF 42% INT 38%
0.1 ~147.85 135 x 5 x 1 EFF 59% INT 54%
0.2 ~191.65 175 x 5 x 1 EFF 77% INT 70%
0.1 ~203.85 195 x 3 x 1 EFF 82% INT 78%
0.5 ~246.85 PR 220 x 6 x 1 EFF 99% INT 88%
Posts on August 08th