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raysun
Age 30 , BW 188.4
Join Date: 2014-06-16.
Following: 2.
Insert Post:
Your are on Monday 19, Jun 2017
-- Bodyweight: 192.4
VOLUME REPS SETS BEST EFF BEST INT
2590 30 6 115.25 110.25
0.1 ~49.3 45 x 5 x 1 EFF 43% INT 41%
0.1 ~71.2 65 x 5 x 1 EFF 62% INT 59%
0.1 ~88.85 85 x 3 x 1 EFF 77% INT 77%
1 ~115 105 x 5 x 1 EFF 100% INT 95%
1 ~115 105 x 5 x 1 EFF 100% INT 95%
1.4 ~120.75 PR 105 x 7 x 1 EFF PR% INT 95%
Posts on June 19th