wait...
raysun
Age 31 , BW 188.4
Join Date: 2014-06-16.
Following: 2.
Insert Post:
Your are on Saturday 12, Aug 2017
-- Bodyweight: 188.4
531 deload

DELETE RENAME Records (PRs) # Romanian Deadlift
VOLUME REPS SETS BEST EFF BEST INT
2875 25 5 297.95 285
0.1 ~49.3 45 x 5 x 1 EFF 17% INT 16%
0.1 ~104.05 95 x 5 x 1 EFF 35% INT 33%
0.1 ~125.95 115 x 5 x 1 EFF 42% INT 40%
0.1 ~158.8 145 x 5 x 1 EFF 53% INT 51%
0.1 ~191.65 175 x 5 x 1 EFF 64% INT 61%


helped move some heavy furniture on thursday and my shoulders have been jacked up ever since. hope they recover soon
Posts on August 12th