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raysun
Age 31 , BW 188.4
Join Date: 2014-06-16.
Following: 2.
Insert Post:
Your are on Sunday 13, Aug 2017
-- Bodyweight: 188.4
New 531 cycle

VOLUME REPS SETS BEST EFF BEST INT
4650 33 6 250 250
0.1 ~49.3 45 x 5 x 1 EFF 20% INT 18%
0.1 ~104.05 95 x 5 x 1 EFF 42% INT 38%
0.1 ~147.85 135 x 5 x 1 EFF 59% INT 54%
0.1 ~169.75 155 x 5 x 1 EFF 68% INT 62%
0.2 ~197.15 180 x 5 x 1 EFF 79% INT 72%
0.4 ~235.9 PR 200 x 8 x 1 EFF 94% INT 80%
Posts on August 13th