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raysun
Age 31 , BW 188.4
Join Date: 2014-06-16.
Following: 2.
Insert Post:
Your are on Saturday 21, Oct 2017
-- Bodyweight: 188.4
DELETE RENAME Records (PRs) # Romanian Deadlift
VOLUME REPS SETS BEST EFF BEST INT
5260 32 6 304.9 285
0.1 ~49.3 45 x 5 x 1 EFF 16% INT 16%
0.1 ~104.05 95 x 5 x 1 EFF 34% INT 33%
0.1 ~147.85 135 x 5 x 1 EFF 48% INT 47%
0.2 ~213.55 195 x 5 x 1 EFF 70% INT 68%
0.2 ~246.45 225 x 5 x 1 EFF 81% INT 79%
0.6 ~293.25 255 x 7 x 1 EFF 96% INT 89%
↑ 531
Posts on October 21st